In-person classes in Altafulla, Tarragona.
Hello!
Here’s where you will find details of our current face-to-face, in person group yoga and meditation classes in Altafulla and Tarragona within the province of Catalonia, Spain.
Ramonet (Ram) offers classes in his native Catalan and Spanish but also teaches in English. Karen (Mahima) teaches classes in her native English.
Our classes are open to all. If you have any questions, please do get in touch using the link below or email us at hello@grassrootsyogaandmeditation.com It’s always a pleasure to hear from you!
Hatha Yoga – Saturdays 8.30am – 9.30am
What better way to start your weekend than with a Yoga class! The intention of this 60 minute Hatha Yoga Class is for you to leave feeling energised but with a calm and present mind.
During the class Ram will share with you classical Hatha Yoga postures to stretch and strengthen your physical body, giving you the energy and vitality to start your day well.
You will also experience Yogic breathwork (pranayama) to bring balance to your nervous system. The magic happens at the end of the class in the relaxation, you’ll move into your weekend with a calm and present mind.
The class is taught in Catalan and Spanish. Translation into English is possible.
All are welcome to attend this class.
LOCATION: Alnatur, Altafulla.
To reserve your place in this class please contact Alnatur direct by email: info@alnatur.es or telephone 977 65 15 49
Integral Yoga – Tuesdays 9.15am – 10.30am
This traditional Yoga class with Ram is an integration of practices that bring balance your body, mind, and emotions. The focus of the class is the cultivation of awareness or mindfulness.
During the class you will experience a balance of asana (postures), pranayama (yogic breathwork), and a guided meditation or Yoga Nidra.
It is these components and the way the asana is practiced that make this system of Yoga ideal for managing the most common health conditions of the modern lifestyle, such as symptoms of stress and anxiety.
Because the emphasis of the classes is on the cultivation of awareness. Postures are made very adaptable, to accommodate students of all ages and abilities.
The class is taught in Catalan and Spanish. Translation into English is possible.
All are welcome to attend this class.
Location: Alnatur, Altafulla.
To reserve your place in this class please contact Alnatur direct by email: info@alnatur.es or telephone 977 65 15 49
Group Meditation – Fridays 8pm – 9pm
Research studies have shown the positive effects a regular meditation practice can have on your health and wellbeing. Meditation and mindfulness practices are proven to be an excellent tool for managing stress, anxiety, and insomnia.
The intention of the class is to keep you focused and consistent with your meditation practice in a dedicated space and group environment. Time to connect in and be with yourself. Quiet time.
Each class will include gentle movement to release physical tensions in your body. Pranayama (yogic breathwork) to balance the autonomic nervous system, and calm and quieten your busy mind.
Ideally you will have either attended our “Learn to Meditate” 5-week course. Or you have the foundations of a meditation practice and would like to practice in a group setting.
This group meditation is an opportunity to connect with community and experience the collective energy that manifests when we meditate together.
Location: Alnatur, Altafulla.
To reserve your place in this class please contact Alnatur direct by email: info@alnatur.es or telephone 977 65 15 49
What others are saying
In 2020 I was diagnosed with extended fatigue due to a bout of shingles. In time, I joined Karen’s yoga class, starting with one class a week, then eventually as my strength started to return, three times a week.
Each practice Karen tailored to my condition. Using her thorough knowledge of yoga, she worked on strengthening my key body parts including spine and core muscles.
It was always a pleasure listening to Karen’s warm English accent as she took us through her Yoga Nidra meditation and mindfulness sessions at the end of the class, ensuring I reaped the rewards a healthy balanced mind and body.