Integral Yoga – Tuesdays 9.15am – 10.30am
This traditional Yoga class with Ram is an integration of practices that bring balance your body, mind, and emotions. The focus of the class is the cultivation of awareness or mindfulness.
During the class you will experience a balance of asana (postures), pranayama (yogic breathwork), and a guided meditation or Yoga Nidra.
It is these components and the way the asana is practiced that make this system of Yoga ideal for managing the most common health conditions of the modern lifestyle, such as symptoms of stress and anxiety.
Because the emphasis of the classes is on the cultivation of awareness. Postures are made very adaptable, to accommodate students of all ages and abilities.
The class is taught in Catalan and Spanish. Translation into English is possible.
All are welcome to attend this class.
To reserve your place in this class please contact Alnatur direct by email: email@example.com or telephone 977 65 15 49