Why you should attend.
Life is busy, we get it. So when you’re constantly juggling the demands of your work and home life it’s very common to neglect time for your own needs. Overdoing things long-term, feeling permanently stressed out will impact on your mental wellbeing. Burnout, stress, overwhelm, and anxiety are very real problems of our modern, hectic lifestyles.
Some of the most common symptoms we come across that people experience is the inability to remain focused and be present. Whether it’s at work or in your relationships with others, very often your busy mind is racing and your thoughts are elsewhere.
It’s also very likely that your busy mind impacts on the quality of your sleep. Many people struggle either getting to sleep or staying to sleep because they’re stuck in their thoughts.
In this weekly class I will be sharing with you simple, easy accessible mindfulness based practices that you can bring into your daily life to support your mental wellbeing.