Yoga and Meditation in English
Weekly Hatha Yoga, breathwork, meditation and relaxation.
Tuesdays | 6:30pm – 7:45pm | Mas Gaia, La Riera de Gaià, near Altafulla.
Please WhatsApp, call me on 627 179 199, or use the link below to book into class. Your first class is free if you’re local and haven’t been before.
Everyone is welcome
Join me for a 75-minute yoga and meditation class, open to all experience levels.
While you’ll certainly build strength and flexibility, my class includes techniques for stress management and relaxation.
Whether you’re new to yoga or a seasoned practitioner, this class offers a break from the busyness of life to focus on your wellbeing.
This is a friendly, welcoming class, the practices in the class are built on the teachings of classical Hatha yoga and Meditation.
I teach in English. If English isn’t your first language, don’t worry! I have some proficiency in Spanish too.
Register for Class Here.
Tuesdays from 15 September 2026 | 6.30pm – 7.45pm
Mas Gaia, Carrer Hostalets, 43762, La Riera de Gaià, Tarragona
Single Drop-in Class
- Valid for 28 days from day of purchase
First Class
- contact me for more information
One Month Pass
- Valid for one calendar month.
What to expect.
During each class, you’ll experience:
Practices Included:
- Yoga Asanas (Postures): Designed to relieve tension, build strength, and enhance flexibility.
- Pranayama (Breathing Practices): Calm your mind and balance your nervous system, improving the quality of your sleep.
- Meditation and Restorative Practices:
- Yoga Nidra: A deep relaxation technique, perfect for managing stress and insomnia.
- Guided Meditation: Center yourself in the present moment, enhancing self-awareness.
Expect to leave feeling profoundly calm and relaxed, physically, mentally, and emotionally.
What students say about my classes
Karen has an amazing ability to bring calmness and serenity to her yoga classes from the moment it starts. She engages and supports you to keep your mind fully focused, creates a trusting environment and ensures she meets the needs of all her students. Love every class and would highly recommend her.
In 2020 I was diagnosed with extended fatigue due to a bout of shingles. In time, I joined Karen’s yoga class, starting with one class a week, then eventually as my strength started to return, three times a week.
Each practice Karen tailored to my condition, along with allowing for other attendees and their needs. Using her thorough knowledge of yoga, she worked on strengthening our key body parts including spine and core muscles.
It was always a pleasure listening to Karen’s warm English accent as she took us through her yoga nidra meditation and mindfulness sessions at the end of the class, ensuring we reaped the rewards a healthy balanced mind and body.
“Karen quickly became one of my favourite yoga teachers because of her nurturing voice and her dynamic, creative yoga sequences. She creates such an open and warm space for me to really go deep into my personal experience. The way she instructs each posture is so clear I can completely surrender and feel so held. I like that she focuses on the core because when I leave her classes I not only feel super relaxed, but really strong and grounded in the centre of my being. She really lives, breaths and embodies the essence of yoga — love.”
Why join?
- Everyone is welcome. Classes are adaptable to both beginners and advanced practitioners.
- The class is taught in English, but I can offer basic guidance in Spanish as well.
- Free First Class: Try your first class on me, completely free to those who are residents in the Tarragona area.
Practical Information
- Location: Mas Gaia, Carrer Hostalets, 43762, La Riera de Gaià, Tarragona.
- What to bring: Wear comfortable clothes. Bring your own yoga mat if you have one, also a cushion or blanket and water bottle.
- Health Considerations: If you have any pre-existing health conditions, please consult your doctor before attending. Feel free to reach out with any questions or concerns.
Directions:
From the North – You can take the A7 towards Tarragona and take exit Torredembarra and then at the roundabout follow directions for La Riera de Gaià. After 3 km you will find a roundabout, with a border cross in the middle, and take the exit towards El Catllar, and ATTENTION immediately on the left after 10 meters, there is the entrance to the olive field which is where the Mas Gaia parking lot is located.
From Tarragona – From the A7 or the N340 – take the Ferran turning and continue along the T-202 until you come to a roundabout, take the 3rd exit towards El Catllar and ATTENTION immediately on the left after 10 meters, there is the entrance to the olive field which is where the Mas Gaia parking lot is located.
From Altafulla – heading towards La Mora on the N340 – Turn right onto the T202 and follow the directions towards Ferran / La Riera de Gaià.
