Thank you for your interest in our summer yoga practice!

Did you know that practising yoga during the summer heat requires adjusting to 75% of your capacity?

Summer is the hottest part of the year, so, it’s important to change your physical yoga practice according to the characteristics of the season.

We sincerely hope you find joy and experience the numerous benefits of this practice.

Essential Yoga for Summer

Your feedback is invaluable to us.

Please don’t hesitate to reach out with any questions or simply to say hello! You can contact us at hello@grassrootsyogaandmeditation.com

For further insights on why adjusting your yoga practice in summer is essential for your well-being, we invite you to explore our blog article: “Adjusting Your Yoga Practice in Summer.

You may also like to read >> How to keep your cool during summer.

It is our hope that the practices and techniques we share with you support you in your life as they do in ours.

Karen (Mahima) and Ramonet (Ram)

p.s. Stay connected with us on Instagram for more updates and day to day inspiration!