Did you know that any yoga practice you do during the heat of summer should be practised to 75% of your capacity?

Essential Yoga for Summer

We hope you enjoy and feel the benefits of the practice.

Please don’t hesitate to contact us at hello@grassrootsyogaandmeditation.com if you have any questions about this practice, or if you would just like to say Hello!

You can learn more about why it’s important for your wellbeing to adjust your yoga practice during Summer by reading this blog article.

You can access it HERE > Adjusting Your Yoga Practice in Summer. 

We’ll be in touch soon!

Sending big hugs,

Karen (Mahima) and Ramonet (Ram)

p.s. We’d love to connect with you on