Welcome to Grassroots Yoga and Meditation.
Experience classical yoga and meditation to bring peace and balance to your body and mind.
This summer join one of our Yoga and Meditation classes at Alnatur in Altafulla on the Costa Dorada or come along to one of our live online weekly classes.
Alternatively, you may prefer private one-to-one or small group Yoga and Meditation classes in the comfort and convenience of your home, workplace or online.
Every Wednesday evening we offer a donation based online Community Meditation Class - In this live 40minute session you will experience a seated meditation or deeply relaxing Yoga Nidra practice.
SIGN-UP AND RECEIVE A FREE 30 MINUTE SUMMER YOGA PRACTICE. This free yoga and pranayama breathing practice will keep you cool. And stay balanced through the intense summer heat.