Welcome to Grassroots Yoga and Meditation.
Experience classical yoga and meditation to bring peace and balance to your body and mind.
Alternatively, you may prefer private one-to-one or small group Yoga and Meditation classes in the comfort and convenience of your home, workplace or online.
Every Wednesday evening we offer a donation based online Community Meditation Class - In this live 40minute session you will experience a seated meditation or deeply relaxing Yoga Nidra practice.
SIGN-UP AND RECEIVE A FREE 30 MINUTE SUMMER YOGA PRACTICE. This free yoga and pranayama breathing practice will keep you cool. And stay balanced through the intense summer heat.