Integral Yoga Class in Altafulla.
With Karen (Mahima)
Welcome to the 75-minute Integral Yoga Class, its purpose is to offer you a dedicated pause from the hustle and demands of daily life. Rooted in the classical teachings of yoga and meditation, my classes prioritise stress management and relaxation. While you’ll certainly build strength and flexibility, the focus is on your holistic well-being.
The class is taught in English, and if English isn’t your first language, don’t worry! I have some proficiency in Spanish too.
What to expect in class.
During this Integral Yoga and Meditation Class, you’ll be guided through yoga asanas to release tensions and reconnect with your body. Pranayama breathing practices will quieten your mind and restore balance to your nervous system. Additionally, the class will feature the restorative practice of Yoga Nidra or a short meditation.
Expect to leave feeling profoundly calm and relaxed, physically, mentally, and emotionally.
Practices Included:
- Yoga Asana (Postures): Relieve physical tension and rediscover your body’s natural harmony and build strength and flexibility.
- Pranayama (Yogic Breathwork): Balance the autonomic nervous system, calming your mind and paving the way for restful sleep.
- Plus, experience either:
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- Yoga Nidra: A systematic deep relaxation practice ideal for stress and insomnia management.
- Guided Mindfulness/Yogic Meditation: Ground yourself in the present moment while developing self-awareness.
Select your class options.
DAY AND TIME : Tuesdays, 6.15pm – 7.30pm
LOCATION: Atha Yoga, Camí Hort del Senyor, 6, 43893 Altafulla, Tarragona
FIRST CLASS
- Have your first class on me for FREE! PLEASE EMAIL
- One complimentary class per student.
ONE MONTH PASS
- Price per calendar month.
- Valid for one calendar Month.
ONE SINGLE DROP IN CLASS
- For a single Drop in Class
- Valid for 28 days from the day of purchase
Who is this Integral Yoga class for?
- All levels of experience are welcome. In each class I will give you opportunities to develop your practice if you choose to do so.
- If you have any underlying health conditions, it is always advisable to check with your doctor before attending the class. Please do contact me if you have any questions or concerns in this area.
- The class is taught in English, and if English isn’t your first language, don’t worry! I have some proficiency in Spanish too.
- I am also offering you your first class FREE of charge, so come along and give it a try!
- Yoga mats, props and blankets are provided at the studio. But you are welcome to bring your own.
- Wear comfortable clothing and bring your own water bottle.
What others are saying…
Karen has an amazing ability to bring calmness and serenity to her yoga classes from the moment it starts. She engages and supports you to keep your mind fully focused, creates a trusting environment and ensures she meets the needs of all her students. Love every class and would highly recommend her.
In 2020 I was diagnosed with extended fatigue due to a bout of shingles. In time, I joined Karen’s yoga class, starting with one class a week, then eventually as my strength started to return, three times a week.
Each practice Karen tailored to my condition, along with allowing for other attendees and their needs. Using her thorough knowledge of yoga, she worked on strengthening our key body parts including spine and core muscles.
It was always a pleasure listening to Karen’s warm English accent as she took us through her yoga nidra meditation and mindfulness sessions at the end of the class, ensuring we reaped the rewards a healthy balanced mind and body.
“Mahima quickly became one of my favourite yoga teachers because of her nurturing voice and her dynamic, creative yoga sequences. She creates such an open and warm space for me to really go deep into my personal experience. The way she instructs each posture is so clear I can completely surrender and feel so held. I like that she focuses on the core because when I leave her classes I not only feel super relaxed, but really strong and grounded in the centre of my being. She really lives, breaths and embodies the essence of yoga — love.”