Welcome to the 75-minute Integral Yoga Class, its purpose is to offer you a dedicated pause from the hustle and demands of daily life. Rooted in the classical teachings of yoga and meditation, my classes prioritise stress management and relaxation. While you’ll certainly build strength and flexibility, the focus is on your holistic well-being.
The class is taught in English, and if English isn’t your first language, don’t worry! I have some proficiency in Spanish too.