Your must-have Meditation to calm your busy mind.

This short meditation is the perfect practice even if you are completely new to meditation and have never practised before. Press play to bring more calm, feel less stressed and bring stillness to your mind and your emotions.

PLAY MEDITATION – english

PLAY MEDITATION – spanish

What others are saying…

I have just completed the 10 minute meditation. I nearly fell asleep and I feel so relaxed! Keep up the good work.

Jackie, Huddersfield, UK

It’ always a pleasure listening to Karen’s warm English accent as she takes us through her meditation and mindfulness sessions, I’m reaping the rewards a healthy balanced mind and body.

Lianne, Sydney, Australia