BLOGMahimaRam1082022-10-07T14:04:04+00:00

Blog

Lessons from Nature on Letting Go

Lessons from Nature on Letting Go

MahimaRam1082023-11-10T18:08:14+00:00Building Resilience, Integral Yoga, Mindfulness, Yoga Lifestyle|

How to Set Boundaries and Protect your Energy.

How to Set Boundaries and Protect your Energy.

MahimaRam1082023-07-22T15:31:01+00:00Building Resilience, Emotions, Living Yoga, Mindfulness, Relaxation, Yoga Lifestyle|

The Art of Slowing Down: Yoga and Meditation Techniques for a Balanced Summer

The Art of Slowing Down: Yoga and Meditation Techniques for a Balanced Summer

MahimaRam1082023-07-08T21:00:34+00:00Ayurveda, Hatha Yoga, Integral Yoga, Living Yoga, Mindfulness, Relaxation, Yoga, Yoga Nidra|

Navigating Stressful Moments: Embrace the Mindfulness STOP Technique.

Navigating Stressful Moments: Embrace the Mindfulness STOP Technique.

MahimaRam1082023-06-03T16:14:02+00:00Building Resilience, Emotions, Meditation, Mindfulness, Yoga Lifestyle|

A 15 minute morning yoga practice when you’re on a busy schedule.

A 15 minute morning yoga practice when you’re on a busy schedule.

MahimaRam1082023-05-27T15:13:47+00:00Hatha Yoga, Living Yoga, Meditation, Pranayama|

Meditation for sleep: Your guide to a restful night

Meditation for sleep: Your guide to a restful night

MahimaRam1082023-04-22T19:42:28+00:00Ayurveda, Living Yoga, Meditation, Mindfulness, Relaxation, Yoga Lifestyle|

How Awe Walking can help you connect with nature and yourself

How Awe Walking can help you connect with nature and yourself

MahimaRam1082023-04-12T19:02:17+00:00Emotions, Living Yoga, Mindfulness, Yoga Lifestyle|

Relax your mind instantly with this one practice.

Relax your mind instantly with this one practice.

MahimaRam1082023-03-25T20:24:02+00:00Breathwork, Pranayama|

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We’re coming to that point in the year where lif

We’re coming to that point in the year where life gets a little more crazy than usual.

Try this technique, take a minute to S.T.O.P

✋Stop what you’re doing.
Take a breath.
Observe how you are feeling, in your body, your mind, your emotions.
Proceed. Think about how you want to move forward.

Know when life is starting to get a little overwhelming, or you feel your stress levels are a little higher, that you can take this minute to STOP.

If you've tried this technique in the past share your experience or perhaps tag someone who might find it helpful!

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#sillyseason #mindfulnesspractice #takeapause #pause #overwhelmedbylife #overwhelmed #findingcalm #calmdown #calminchaos #stressmanagement #womensupportingwomen #stressmanagementtips #workingmum #mindfulnessmeditation #stressrelief

Can you relate? It’s a funny quote, but it’s a

Can you relate? It’s a funny quote, but it’s also pretty accurate. There are many days when your mind can feel like a constant symphony of thoughts.

When the mind is so busy. It’s hard to make decisions, to think, to be focused and present, it can be a struggle to sleep.

What to do in these situations? Well, there’s no magic wand that you can wave and instantly your thoughts will permanently disappear. You will always have thoughts.

But through techniques like meditation, and as simply as focusing on your breath, it is possible to find calm amidst the busyness of daily life.

We have some free resources in our BIO that are a great starting point.

Do let us know if you have any questions!

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#meditatedaily #meditationmonday #meditateeveryday #learnmeditation #meditationworks #meditationforbeginners #dailymeditations #learntomeditate #guidedmeditation #dailymeditationpractice #watchyourthoughts #thoughtsbecomethings #meditationteacher #busymind #meditationpractices #youarenotyourthoughts #vedicmeditation #yogicmeditation #seatedmeditation

“Keep some room in your heart for the unimaginab

“Keep some room in your heart for the unimaginable.” Mary Oliver. A quote to encourage us all to open ourselves up to the wonders and vastness of nature, because she always surprises us with her profound and often unimaginable beauty.

We both love exploring and being in nature, each week we make a point of exploring somewhere new. A day to disconnect from our regular ‘work’ days and dedicate time to be in nature and explore our province.

It’s our favourite time of the week!

#livingconsciously #slowlivingmovement #slowlivingforlife #tarragona_turisme #lessonsfromnature #muntanyesdeprades #livingmindfully #weekendvibe #livingwithawareness #walkinginnature #mountainvibes #mountainvillage #meditationteacher #mindfullife #mindfulmovement

A lack of mindfulness can deprive us from the most

A lack of mindfulness can deprive us from the most meaningful interactions in our life; our connection with the natural environment, being present for our loved ones, and importantly the connection with ourselves.

Traditional Meditation is a wonderful tool for developing mindfulness or awareness. But if you feel that this is not for you, please don’t be deterred.

It’s not the only path to develop mindfulness. You can experience the benefits of mindfulness without meditation. Here's 5 ways you can enjoy the benefits of mindfulness, without meditation.
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#mentalwellbeing #mindfulwalking #wellbeingjourney #mindfulnessmeditation #mindfulminute #livingwithnature #naturalsurroundings #findingstillness #learntomeditate #learnmeditation #mindfuleatingtips #findingbalance #classicalyoga #yogameditation #practicegratitude #walkingmindfully #livinginthemoment #naturaleza_spain

A friend passed me this kirtan five years ago when

A friend passed me this kirtan five years ago when Ram and I were living at @anahatayogaretreatnz in NZ. Katyayani played it so beautifully; every time I heard it, I thought I want to learn this!

Anyway, Katyayani wrote the notes and words down on a little piece of paper, and I put it in my travel journal where it remained.

I came across it again recently and have started to learn it. It’s always good to have a few kirtans under your belt in case you get asked to play!!

I love kirtan, and I love mantra, but I’m quite introverted, so I shy away from putting myself forward. While I’ve been able to keep a solid ‘sadhana’ in my physical asana, pranayama, and meditation practice, sadly, playing the harmonium has not been something I’ve played regularly. But I’m determined to change this.

As they say, practice makes perfect!

Hope you like Ram’s touch of creativity in the video with our chakta chart! I’m working on Vishuddhi!

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#kirtan #mantras #harmonium #harmoniumlove #kirtanmusic #mantra #sadhana #classicalyoga #introvert #introverts #vishuddhi #chakras #mantrameditation #chanting #bhaktiyoga

[ES👇] When you practice Yoga the intention is t

[ES👇] When you practice Yoga the intention is to fully experience the practice, by being present. Aware. Be the witness.

In fact, the postures of Hatha Yoga (asana) are the first point in which you begin to peel back the layers of developing awareness.

It’s often referred to like peeling back the layers of an onion. One by one they layers peel back and you get closer to the centre. You could say you get closer to who you truly are.

You notice the movement of your body with the breath. When Mahima and I teach we always encourage you to notice your thoughts and emotions as they arise.

To feel the effects of each posture in terms of sensations in the body, or how each posture feels physically, mentally and emotionally, perhaps you feel some resistance to the practice.

Cuando practicas Yoga, la intención es experimentar plenamente la práctica, estando presente. Consciente. Siendo testigo.

De hecho, las posturas de Hatha Yoga (asana) son el primer punto en el que comienzas a pelar las capas del desarrollo de la conciencia.

A menudo se lo conoce como pelar las capas de una cebolla. Una por una, las capas se despegan y te acercas al centro. Podrías decir que te acercas a quien realmente eres.

Notas el movimiento de tu cuerpo con la respiración. Cuando Mahima y yo enseñamos, siempre lo animamos a que observes tus pensamientos y emociones a medida que surgen. Para sentir los efectos de cada postura en términos de sensaciones en el cuerpo, o cómo se siente físicamente cada postura. Mentalmente, tal vez sientas cierta resistencia a la práctica.

#traditionalyoga #classicalyoga #traditionalyogaphilosophy #yogaasana
#yogateacherlife #selfawareness #selfawarenessjourney #yogalife #yogacommunity #ioga #yogaclass
#livingyoga #yogameditation #biharschoolofyoga #innerself